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My goal as a Health and Wellness Coach is to be able to inspire and give you the tools that you need to make the right life choices to help you improve your body, mind and soul.

 

I personally have started many plans along the way to try and get both physically

as well as mentally fit, but have failed not only from the lack of motivation but also from

not have the right tools in my skill set to see a plan through.  

I also felt that doing it on my own, meant that on the days that I was less motivated,

I would put it all on the back burner and at times, never went back to it.  

 

This all then changed... I found the right person to motivate and educate me in

the right way, to see it through, and since then I have never looked back.

 

CVB Balanced Health believe that for a person to achieve their goals,

you need to have the 'Wrap Around Care' in the initial stages until such time

where you have felt you have achieved your desired goal.  

 

I see this as trying to ride a bike for the first time, you need your stabilisers on

and somebody to steady you, until such time you have got your balance right

and confidence. Then slowly it is time to continue on your own, but reassurance

and help will always be on hand.