Wrap Around Care
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Menopause Coaching

My goal as a Health and Wellness Coach is to be able to inspire and give you the tools that you need to make the right life choices to help you improve your body, mind and soul.

 

I personally have started many plans along the way to try and get both physically

as well as mentally fit, but have failed not only from the lack of motivation but also from

not have the right tools in my skill set to see a plan through.  

I also felt that doing it on my own, meant that on the days that I was less motivated,

I would put it all on the back burner and at times, never went back to it.  

 

This all then changed... I found the right person to motivate and educate me in

the right way, to see it through, and since then I have never looked back.

 

CVB Balanced Health believe that for a person to achieve their goals,

you need to have the 'Wrap Around Care' in the initial stages until such time

where you have felt you have achieved your desired goal.  

 

I see this as trying to ride a bike for the first time, you need your stabilisers on

and somebody to steady you, until such time you have got your balance right

and confidence. Then slowly it is time to continue on your own, but reassurance

and help will always be on hand.

Health & Wellness Coaching Services
All packages will involve an initial orientation to discuss your personal needs and goals.
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Clarity Call

Monthy

This will include the following

  • 1 x 30 minute mentoring session per week with our Health and Wellness Coach

  • 1 x 30 minute MenoMindfulness session per week

  • Link to SB Menus monthly recipe 

  • Links into MenoChats with MenoHealth UK

Clarity Call

£45 per month

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Midlife Mini

Monthly

This will include the following

  • 1 x 1 hour mentoring sessions per week with our Health and Wellness Coach

  • 1 x 1 hour group MenoClass session per week

  • 1 x 45 minute Mindfulness session per week

  • Guidance and structure on Diet and Nutrition Meal Plans suited to your individual needs

  • Access to a personalised online Q&A with our resident chef

  • Link to SB Menus monthly recipe

  • Links into MenoChats with MenoHealth UK

Midlife Mini

£140 per month

Review after the first 2 months to meet individual needs

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Full Package

12 Week Support Programme

This will include the following

  • Daily check-in from our Health and Wellness Coach

  • 2 x 1 hour mentoring sessions per week with our Health and Wellness Coach

  • 1 x 1 hour group MenoClass session per week

  • 2 x 1 hour (over the month) personalised MenoClass sessions

  • 1 x 45 minute Mindfulness session per week

  • Guidance and Structure on Diet and Nutrition Full Meal Plan suited to your individual needs

  • Access to a personal online Q&A with our resident chef

  • Weekly recipe from our resident chef to meet the needs of your personalised plan

  • Link to SB Menus monthly recipe 

  • Links into MenoChats with MenoHealth UK

Full Package

£545 

Customised and reviewed  to meet individual needs

Book your
Free Discovery Call with Charlene today
to find out more. 
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Life Made Powerful Coaching Services  
With Lucy Davenport, Leadership and Life Coach 
Life can be fun, exciting and fulfilling. Sometimes, it can feel draining, uncertain and dull. Our journey can be smooth at times and bumpy at others.
 
Like many, I have personal experience of burn-out, low self-esteem and lack of direction.
 
Coaching enabled me to get back on track, regain confidence, establish healthy relationships and maintain a healthy work-life balance.
If you would like to know more about how a Life Coach can help you, take a look at my website. 

 
Lucy 
xx
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"Knowledge is Power"
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Women Stretching