Wrap Around Care
Menopause Coaching
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My goal as a Health and Wellness Coach is to be able to inspire and give you the tools that you need to make the right life choices to help you improve your body, mind and soul.
I personally have started many plans along the way to try and get both physically
as well as mentally fit, but have failed not only from the lack of motivation but also from
not have the right tools in my skill set to see a plan through.
I also felt that doing it on my own, meant that on the days that I was less motivated,
I would put it all on the back burner and at times, never went back to it.
This all then changed... I found the right person to motivate and educate me in
the right way, to see it through, and since then I have never looked back.
CVB Balanced Health believe that for a person to achieve their goals,
you need to have the 'Wrap Around Care' in the initial stages until such time
where you have felt you have achieved your desired goal.
I see this as trying to ride a bike for the first time, you need your stabilisers on
and somebody to steady you, until such time you have got your balance right
and confidence. Then slowly it is time to continue on your own, but reassurance
and help will always be on hand.
Health & Wellness Coaching Services
All packages will involve an initial orientation to discuss your personal needs and goals.
Clarity Call
Monthy
This will include the following
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1 x 30 minute mentoring session per week with our Health and Wellness Coach
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1 x 30 minute MenoMindfulness session per week
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Link to SB Menus monthly recipe
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Links into MenoChats with MenoHealth UK
Clarity Call
£45 per month
Midlife Mini
Monthly
This will include the following
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1 x 1 hour mentoring sessions per week with our Health and Wellness Coach
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1 x 1 hour group MenoClass session per week
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1 x 45 minute Mindfulness session per week
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Guidance and structure on Diet and Nutrition Meal Plans suited to your individual needs
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Access to a personalised online Q&A with our resident chef
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Link to SB Menus monthly recipe
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Links into MenoChats with MenoHealth UK
Midlife Mini
£140 per month
Review after the first 2 months to meet individual needs
Full Package
12 Week Support Programme
This will include the following
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Daily check-in from our Health and Wellness Coach
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2 x 1 hour mentoring sessions per week with our Health and Wellness Coach
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1 x 1 hour group MenoClass session per week
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2 x 1 hour (over the month) personalised MenoClass sessions
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1 x 45 minute Mindfulness session per week
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Guidance and Structure on Diet and Nutrition Full Meal Plan suited to your individual needs
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Access to a personal online Q&A with our resident chef
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Weekly recipe from our resident chef to meet the needs of your personalised plan
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Link to SB Menus monthly recipe
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Links into MenoChats with MenoHealth UK
Full Package
£545
Customised and reviewed to meet individual needs