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What is
Class ? 

Join me for a fun and supportive session to help you through perimenopause, menopause and beyond.

Each session includes 15 minutes discussion on topics such as weight gain, HRT, lost libido, confidence crisis and busting menopause myths.

Talking, sharing and supporting each other helps everyone to realise

– it’s not just me then!

This is followed by 45 minutes of fabulous fitness routines to great music which will help you to improve fitness, muscle tone, bone, health and body confidence.

Each exercise can be done at one of three levels (1, 2, or 3 flames) depending on how hot you want to get.

 

There’s no complex choreography, yet the routines ensure you get a full workout for heart health, some impact for boosting bones, mat work for core strength and muscle tone, balance work and stretches to keep aches and pains at bay, followed by a mindful cooldown.

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Book your Class Today
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Mindfulness

MenoMindfulness is the first of its kind to MenoHealth

Charlene will be holding 30-minute Mindfulness sessions weekly and teaching you ways in which you can bring the mindfulness practice into your everyday life

Introductory Offer

£5 per session

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HITT

MenoHITT is high-intensity interval training 

Charlene will be holding a 45-minute online session on  Thursday evenings via ZOOM.

 HIIT is a form of exercise that has been proven to boost metabolism, build strength, as well as having the same benefits as a lower and moderate-intensity aerobic workout

This will consist of:-

5 minute Warm-Up

20 minute HIIT

5 minute Cool Down

15 minute MenoChat

 

£5 per session

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Class

MenoClass sessions are designed to suit everyone

Join Charlene online via ZOOM on Tuesday evening

Or

Join Charlene at one of our 'Face to Face '  session in Cliftonville in Kent

Wednesday evenings or Sunday Mornings

£5 per session

We also hold regular Closed Group Online MenoChats where we offer a safe space for like-minded women to come together and discuss various symptoms of the menopause and share their top tips.

Please keep an eye out on my MenoClass/MenoHealth with

Charlie FB page up and coming events

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