Join me for a fun and supportive session to help you through perimenopause, menopause and beyond.

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Each session includes 15 minutes discussion on topics such as weight gain, HRT, lost libido, confidence crisis and busting menopause myths.

Talking, sharing and supporting each other helps everyone to realise

– it’s not just me then!

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This is followed by 45 minutes of fabulous fitness routines to great music which will help you to improve fitness, muscle tone, bone, health and body confidence.

Each exercise can be done at one of three levels (1, 2, or 3 flames) depending on how hot you want to get.

There’s no complex choreography, yet the routines ensure you get a full workout for heart health, some impact for boosting bones, mat work for core strength and muscle tone, balance work and stretches to keep aches and pains at bay, followed by a mindful cooldown.